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<channel>
	<title>Expanding Your Comfort Zone</title>
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	<link>http://www.bloggersons.com</link>
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	<lastBuildDate>Wed, 14 Sep 2011 13:21:57 +0000</lastBuildDate>
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		<title>Out With the Old?</title>
		<link>http://www.bloggersons.com/2011/09/14/out-with-the-old/</link>
		<comments>http://www.bloggersons.com/2011/09/14/out-with-the-old/#comments</comments>
		<pubDate>Wed, 14 Sep 2011 13:21:57 +0000</pubDate>
		<dc:creator>DrSusan</dc:creator>
				<category><![CDATA[action]]></category>
		<category><![CDATA[change]]></category>
		<category><![CDATA[choices]]></category>
		<category><![CDATA[decision-making]]></category>

		<guid isPermaLink="false">http://www.expandingyourcomfortzone.com/?p=1314</guid>
		<description><![CDATA[This quote from founder, president and CEO of Lifedesigns Gail Blanke&#8217;s interview with Smartblog on Leadership captured my attention: As entrepreneurs, we have to stay agile and light on our feet. Periodically, we need to throw out the old view &#8230; <a href="http://www.bloggersons.com/2011/09/14/out-with-the-old/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p><a target="_blank" href="http://www.expandingyourcomfortzone.com/wp-content/uploads/2011/09/images-2.jpeg" ><img class="aligncenter size-full wp-image-1312" title="images-2" src="http://www.expandingyourcomfortzone.com/wp-content/uploads/2011/09/images-2.jpeg" alt="" width="176" height="132" /></a> This quote from founder, president and CEO of Lifedesigns Gail Blanke&#8217;s <a target="_blank" href="http://www.businessinsider.com/instant-mba-gail-blanke-2011-8?utm_source=feedburner&amp;utm_medium=feed&amp;utm_campaign=Feed%3A+businessinsider+%28Business+Insider%29#ixzz1XBXktPeV" >interview</a> with Smartblog on Leadership captured my attention:</p>
<blockquote><p>As entrepreneurs, we have to stay agile and light on our feet. Periodically, we need to throw out the old view of ourselves and our companies, the way we always did it &#8212; and reinvent. Refining our brands is a constant imperative. And clutter blurs clarity. That means we have to let go of anything that drags us back to some old idea of ourselves or our companies.</p></blockquote>
<p>It strikes me that this applies to life as well. I tend to devote at least part of Labor Day weekend to cleaning and purging all the clutter that has built up in my apartment while I was in vacation mode. My ingrained academic calendar tells me that September is time for new beginnings. The crisp autumn air holds possibilities for new beginnings, refreshing ongoing projects and moving forward.  What stays? What goes? What serves me? The proper Bostonian Director of a Day Care Center I worked at for many years constantly reminded us to not &#8220;throw out the baby with the bahth water.&#8221; I will keep this in mid as I treat the baby that is my business to fresh water and maybe even a new tub.</p>
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		<title>Peace</title>
		<link>http://www.bloggersons.com/2011/09/11/peace/</link>
		<comments>http://www.bloggersons.com/2011/09/11/peace/#comments</comments>
		<pubDate>Sun, 11 Sep 2011 14:24:10 +0000</pubDate>
		<dc:creator>DrSusan</dc:creator>
				<category><![CDATA[choices]]></category>
		<category><![CDATA[intention]]></category>

		<guid isPermaLink="false">http://www.expandingyourcomfortzone.com/?p=1317</guid>
		<description><![CDATA[Lyrics by Donovan Deep Peace &#160; &#160; &#160; Deep peace of the running wave to you Deep peace of the flowing air to you Deep peace of the quiet earth to you Deep peace deep peace Deep peace of the &#8230; <a href="http://www.bloggersons.com/2011/09/11/peace/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p><a target="_blank" href="http://www.expandingyourcomfortzone.com/wp-content/uploads/2011/09/images-4.jpeg" ><img class="alignleft size-full wp-image-1318" title="images-4" src="http://www.expandingyourcomfortzone.com/wp-content/uploads/2011/09/images-4.jpeg" alt="" width="259" height="194" /></a></p>
<p>Lyrics by Donovan</p>
<blockquote><p>Deep Peace</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>Deep peace of the running wave to you<br />
Deep peace of the flowing air to you<br />
Deep peace of the quiet earth to you<br />
Deep peace deep peace</p>
<p>Deep peace of the sleeping stones to you<br />
Deep peace of the wandering wind to you<br />
Deep peace of the flock of stars to you<br />
Deep peace deep peace</p>
<p>Deep peace of the eastern wind to you<br />
Deep peace of the westeren wind to you<br />
Deep peace of the northern wind to you<br />
Blue wind of the south to you<br />
Pure red of the whirling flame to you<br />
Pure white of the silver moon to you<br />
Pure green of the emerald grass to you<br />
Deep peace deep peace</p></blockquote>
<p>From Cat Stevens:</p>
<blockquote><p>Peace Train</p>
<p>Now Iâ€™ve been happy lately, thinking about the good things to come<br />
And I believe it could be, something good has begun</p>
<p>Oh Iâ€™ve been smiling lately, dreaming about the world as one<br />
And I believe it could be, some day itâ€™s going to come</p>
<p>Cause out on the edge of darkness, there rides a peace train<br />
Oh peace train take this country, come take me home again</p>
<p>Now Iâ€™ve been smiling lately, thinking about the good things to come<br />
And I believe it could be, something good has begun</p>
<p>Oh peace train sounding louder<br />
Glide on the peace train<br />
Come on now peace train<br />
Yes, peace train holy roller</p>
<p>Everyone jump upon the peace train<br />
Come on now peace train</p>
<p>Get your bags together, go bring your good friends too<br />
Cause itâ€™s getting nearer, it soon will be with you</p>
<p>Now come and join the living, itâ€™s not so far from you<br />
And itâ€™s getting nearer, soon it will all be true</p>
<p>Now Iâ€™ve been crying lately, thinking about the world as it is<br />
Why must we go on hating, why canâ€™t we live in bliss</p>
<p>Cause out on the edge of darkness, there rides a peace train<br />
Oh peace train take this country, come take me home again</p></blockquote>
<p><a target="_blank" href="http://www.expandingyourcomfortzone.com/wp-content/uploads/2011/09/images-5.jpeg" ><img class="alignright size-full wp-image-1319" title="images-5" src="http://www.expandingyourcomfortzone.com/wp-content/uploads/2011/09/images-5.jpeg" alt="" width="277" height="182" /></a></p>
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		<title>Susan&#8217;s Question of the Week 9-10-11</title>
		<link>http://www.bloggersons.com/2011/09/10/susans-question-of-the-week-9-10-11/</link>
		<comments>http://www.bloggersons.com/2011/09/10/susans-question-of-the-week-9-10-11/#comments</comments>
		<pubDate>Sat, 10 Sep 2011 12:43:28 +0000</pubDate>
		<dc:creator>DrSusan</dc:creator>
				<category><![CDATA[questions]]></category>

		<guid isPermaLink="false">http://www.expandingyourcomfortzone.com/?p=1323</guid>
		<description><![CDATA[&#160; You have to leave the city of your comfort and go into the wilderness of your intuition.Â  What you&#8217;ll discover will be wonderful.Â  What you&#8217;ll discover is yourself. ~Alan Alda Waht will you discover? &#160;]]></description>
			<content:encoded><![CDATA[<p><a target="_blank" href="http://www.expandingyourcomfortzone.com/wp-content/uploads/2011/09/images-6.jpeg" ><img class="aligncenter size-full wp-image-1324" title="images-6" src="http://www.expandingyourcomfortzone.com/wp-content/uploads/2011/09/images-6.jpeg" alt="" width="219" height="230" /></a></p>
<blockquote><p>&nbsp;</p>
<p>You have to leave the city of your comfort and go into the wilderness of your intuition.Â  What you&#8217;ll discover will be wonderful.Â  What you&#8217;ll discover is yourself.</p>
<p>~Alan Alda</p></blockquote>
<p>Waht will you discover?</p>
<blockquote><p>&nbsp;</p></blockquote>
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		<title>Living Your Purpose</title>
		<link>http://www.bloggersons.com/2011/09/07/living-your-purpose/</link>
		<comments>http://www.bloggersons.com/2011/09/07/living-your-purpose/#comments</comments>
		<pubDate>Wed, 07 Sep 2011 13:57:35 +0000</pubDate>
		<dc:creator>DrSusan</dc:creator>
				<category><![CDATA[intention]]></category>

		<guid isPermaLink="false">http://www.expandingyourcomfortzone.com/?p=1308</guid>
		<description><![CDATA[I just finished reviewing Thunder Dog and one of the things I liked about this amazing account of Michael and Roselle&#8217;s descent from Tower One on 9/11 was the quotes at the beginning of each chapter. This quote from George &#8230; <a href="http://www.bloggersons.com/2011/09/07/living-your-purpose/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>I just finished reviewing <a target="_blank" href="http://www.amazon.com/review/R1LQUCQH9U132A" >Thunder Dog</a> and one of the things I liked about this amazing account of Michael and Roselle&#8217;s descent from Tower One on 9/11 was the quotes at the beginning of each chapter. </p>
<p>This quote from George Bernard Shaw seems to be a companion to the oft-quoted Marianne Williamson&#8217;s <em>My Deepest Fear</em>:</p>
<blockquote><p>This is the true joy in life &#8211; being used for a purpose recognized by yourself as a mighty one; being thoroughly worn out before you are thrown on the scrap heap; being a force of nature instead of a feverish selfish little clod of ailments and grievances complaining that the world will not devote itself to making you happy.</p></blockquote>
<p>Michael Hingson has been blind since birth. Roselle was his guide dog (she&#8217;s now retired) at the time. His mighty purpose that day was to guide everyone from his office safely out of the building. His lifelong mighty purpose, it seems to me, is to improve access to everything for the sightless, to educate the sighted, and to motivate us all. </p>
<p>I think of many other people I have met who live their purpose every day. My business coach, Terri Levine, is one of them. An acquaintance from college who has lived a life of service to others despite battling cancer since 1965. There are many others I could add to the list, and I&#8217;m sure you have a list of your own. The book and the quote both inspire me to think harder about my purpose and work harder to be thoroughly worn out &#8211; not stressed, not overworked, just knowing that I&#8217;m happy with what I was able to give &#8211; before I&#8217;m on the scrap heap.</p>
<p>What is your purpose? How relentless are you in pursuing that purpose? </p>
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		<title>Natalie and Susan&#8217;s Question of the Week 9-5 and 3-11</title>
		<link>http://www.bloggersons.com/2011/09/05/natalie-and-susans-question-of-the-week-9-5-and-3-11/</link>
		<comments>http://www.bloggersons.com/2011/09/05/natalie-and-susans-question-of-the-week-9-5-and-3-11/#comments</comments>
		<pubDate>Mon, 05 Sep 2011 14:57:46 +0000</pubDate>
		<dc:creator>NatalieTM</dc:creator>
				<category><![CDATA[action]]></category>
		<category><![CDATA[intention]]></category>
		<category><![CDATA[questions]]></category>
		<category><![CDATA[happiness]]></category>

		<guid isPermaLink="false">http://www.expandingyourcomfortzone.com/?p=1290</guid>
		<description><![CDATA[We both loved this question and we&#8217;re taking off for the holiday weekend, so we&#8217;ve decided to ask this twice: The goal is to be fluid in life because flexible is too rigid. What does it feel like to be &#8230; <a href="http://www.bloggersons.com/2011/09/05/natalie-and-susans-question-of-the-week-9-5-and-3-11/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p><a target="_blank" href="http://www.expandingyourcomfortzone.com/wp-content/uploads/2011/08/images-5.jpeg" ><img src="http://www.expandingyourcomfortzone.com/wp-content/uploads/2011/08/images-5.jpeg" alt="" title="images-5" width="259" height="194" class="aligncenter size-full wp-image-1291" /></a><br />
We both loved this question and we&#8217;re taking off for the holiday weekend, so we&#8217;ve decided to ask this twice:</p>
<p>The goal is to be fluid in life because flexible is too rigid.</p>
<p>What does it feel like to be fluid?</p>
<p><a target="_blank" href="http://www.expandingyourcomfortzone.com/wp-content/uploads/2011/08/images-4.jpeg" ><img src="http://www.expandingyourcomfortzone.com/wp-content/uploads/2011/08/images-4.jpeg" alt="" title="images-4" width="259" height="194" class="aligncenter size-full wp-image-1292" /></a></p>
]]></content:encoded>
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		<title>Gone Fishin&#8217;</title>
		<link>http://www.bloggersons.com/2011/09/04/gone-fishin/</link>
		<comments>http://www.bloggersons.com/2011/09/04/gone-fishin/#comments</comments>
		<pubDate>Sun, 04 Sep 2011 15:01:02 +0000</pubDate>
		<dc:creator>DrSusan</dc:creator>
				<category><![CDATA[comfort zone]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[personal growth]]></category>

		<guid isPermaLink="false">http://www.expandingyourcomfortzone.com/?p=1295</guid>
		<description><![CDATA[Have a wonderful weekend!!!]]></description>
			<content:encoded><![CDATA[<p><a target="_blank" href="http://www.expandingyourcomfortzone.com/wp-content/uploads/2011/08/images-6.jpeg" ><img src="http://www.expandingyourcomfortzone.com/wp-content/uploads/2011/08/images-6.jpeg" alt="" title="images-6" width="259" height="194" class="aligncenter size-full wp-image-1296" /></a></p>
<p>Have a wonderful weekend!!!</p>
]]></content:encoded>
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		<title>Susan and Natalie&#8217;s Question of the Week 9-3 and 5-11 5</title>
		<link>http://www.bloggersons.com/2011/09/03/susan-and-natalies-question-of-the-week-9-3-and-5-11-5/</link>
		<comments>http://www.bloggersons.com/2011/09/03/susan-and-natalies-question-of-the-week-9-3-and-5-11-5/#comments</comments>
		<pubDate>Sat, 03 Sep 2011 14:45:42 +0000</pubDate>
		<dc:creator>DrSusan</dc:creator>
				<category><![CDATA[happiness]]></category>
		<category><![CDATA[intention]]></category>
		<category><![CDATA[questions]]></category>
		<category><![CDATA[action]]></category>

		<guid isPermaLink="false">http://www.expandingyourcomfortzone.com/?p=1284</guid>
		<description><![CDATA[We both loved this question and we&#8217;re taking off for the holiday weekend, so we&#8217;ve decided to ask this twice: The goal is to be fluid in life because flexible is too rigid. What does it feel like to be &#8230; <a href="http://www.bloggersons.com/2011/09/03/susan-and-natalies-question-of-the-week-9-3-and-5-11-5/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>We both loved this question and we&#8217;re taking off for the holiday weekend, so we&#8217;ve decided to ask this twice:</p>
<p>The goal is to be fluid in life because flexible is too rigid.</p>
<p>What does it feel like to be fluid?<br />
<a target="_blank" href="http://www.expandingyourcomfortzone.com/wp-content/uploads/2011/08/images-2.jpeg" ><img src="http://www.expandingyourcomfortzone.com/wp-content/uploads/2011/08/images-2.jpeg" alt="" title="images-2" width="259" height="194" class="alignleft size-full wp-image-1285" /></a><a target="_blank" href="http://www.expandingyourcomfortzone.com/wp-content/uploads/2011/08/images-31.jpeg" ><img src="http://www.expandingyourcomfortzone.com/wp-content/uploads/2011/08/images-31.jpeg" alt="" title="images-3" width="275" height="183" class="alignright size-full wp-image-1287" /></a></p>
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		<title>Discovering Wallow</title>
		<link>http://www.bloggersons.com/2011/09/02/discovering-wallow/</link>
		<comments>http://www.bloggersons.com/2011/09/02/discovering-wallow/#comments</comments>
		<pubDate>Fri, 02 Sep 2011 10:44:00 +0000</pubDate>
		<dc:creator>NatalieTM</dc:creator>
				<category><![CDATA[action]]></category>
		<category><![CDATA[stuck]]></category>
		<category><![CDATA[tools and techniques]]></category>
		<category><![CDATA[self-pity]]></category>
		<category><![CDATA[wallowing]]></category>

		<guid isPermaLink="false">http://www.expandingyourcomfortzone.com/?p=1303</guid>
		<description><![CDATA[The way I know beyond a shadow of a doubt that it&#8217;s time for me prepare for inevitable changes is when the discomfort of a situation begins to paralyze me. This is a challenging time to allow the change, and &#8230; <a href="http://www.bloggersons.com/2011/09/02/discovering-wallow/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>The way I know beyond a shadow of a doubt that it&#8217;s time for me prepare for inevitable changes is when the discomfort of a situation begins to paralyze me.</p>
<p>This is a challenging time to allow the change, and the word &#8220;paralyze&#8221; is a good indication!</p>
<p>Right now, I am paralyzed with discomfort. It&#8217;s alright, because I have found that growth is usually commensurate with discomfort. I have not felt this much discomfort in a very very long time, hence I&#8217;m due for some leaps and bounds.</p>
<p>In the meantime, I will honor the discomfort by feeling it, as opposed to trying to make it go away (which only prolongs it, anyway), and wallow in sef pity for a while. For those of you who resist wallowing, you might not understand the benefits inherent in a good wallow.</p>
<p>Of course, the way that a wallow is beneficial is to combine it with traction, while understanding that the wallowing itself isn&#8217;t a means to growth. If the wallowing is wrapped in entitlement, you might stay there a very long time. If the wallowing is a tool to release and find a path to greater self understanding, there&#8217;s your traction.</p>
<p>I&#8217;m already knowing this is indeed a catalyst to a greater life experience. And I&#8217;ve only just begun to wallow. It&#8217;s going to be an interesting weekend!</p>
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		<title>Slowing Down, Cleaning Up, Moving On</title>
		<link>http://www.bloggersons.com/2011/08/31/slowing-down-cleaning-up-moving-on/</link>
		<comments>http://www.bloggersons.com/2011/08/31/slowing-down-cleaning-up-moving-on/#comments</comments>
		<pubDate>Thu, 01 Sep 2011 03:03:37 +0000</pubDate>
		<dc:creator>DrSusan</dc:creator>
				<category><![CDATA[action]]></category>
		<category><![CDATA[choices]]></category>
		<category><![CDATA[personal development]]></category>

		<guid isPermaLink="false">http://www.expandingyourcomfortzone.com/?p=1299</guid>
		<description><![CDATA[Even though my neighborhood was unscathed by Irene, watching the extent of the damage, checking on friends and family and supporting those who sustained damage consumed much of the last few days for me and for many other people. The &#8230; <a href="http://www.bloggersons.com/2011/08/31/slowing-down-cleaning-up-moving-on/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>Even though my neighborhood was unscathed by Irene, watching the extent of the damage, checking on friends and family and supporting those who sustained damage consumed much of the last few days for me and for many other people. </p>
<p>The storm caused many of us to slow down &#8211; whether because we were engaged in hurricane preparation or stranded by transit shut-downs or without power &#8211; it didn&#8217;t matter &#8211; the pace changed. We slowed down. Some of us may have even relaxed, but some paced like caged animals. Slowing down doesn&#8217;t come naturally. Some of us may resent it.</p>
<p>After Irene, we had to clean up. For some people, that meant the hard process of trying to salvage something from the wreckage. For others it simply meant clearing the cobwebs and getting back to work.</p>
<p>Now, we are starting to move on. Flood waters are starting to recede. People are going back to work. People are starting to return to their homes and their lives.</p>
<p>It struck me that there&#8217;s a pattern here that&#8217;s worth adopting. It&#8217;s so easy to get caught up in our work and our lives that we no longer include time to slow down, space to reflect, room for rest. </p>
<p>One of my clients (who is also one of my coaches) and I both came to the realization this week &#8211; perhaps inspired by our Irene-induced slow down &#8211; that we had been operating more like hamsters in wheels than productive humans. We needed to slow down. And reflect &#8211; clear out some gunk, make some space, clean up.</p>
<p>Now it&#8217;s time to move on. Slowly. Deliberately. Without feeling the stress to do, do, do. Now it&#8217;s time for some be-ing.</p>
<p><a target="_blank" href="http://www.expandingyourcomfortzone.com/wp-content/uploads/2011/08/DownloadedFile-11.jpeg" ><img src="http://www.expandingyourcomfortzone.com/wp-content/uploads/2011/08/DownloadedFile-11.jpeg" alt="" title="DownloadedFile-1" width="223" height="226" class="aligncenter size-full wp-image-1300" /></a></p>
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		<title>Resonance</title>
		<link>http://www.bloggersons.com/2011/08/30/resonance/</link>
		<comments>http://www.bloggersons.com/2011/08/30/resonance/#comments</comments>
		<pubDate>Tue, 30 Aug 2011 10:16:51 +0000</pubDate>
		<dc:creator>NatalieTM</dc:creator>
				<category><![CDATA[change]]></category>
		<category><![CDATA[faith]]></category>
		<category><![CDATA[perception]]></category>
		<category><![CDATA[body mind spirit]]></category>
		<category><![CDATA[coaching]]></category>
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		<description><![CDATA[I got thinking about my question of the week from yesterday, because examples of environment/body resonance conversations have been popping up more than usual lately. We are, as a whole, as a society, as a medical community, as a scientific &#8230; <a href="http://www.bloggersons.com/2011/08/30/resonance/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p><img class="alignnone" title="tuning fork" src="http://www.radiantsol.com/store/images/tuning_fork_new.jpg" alt="" width="224" height="218" /></p>
<p>I got thinking about my question of the week from yesterday, because examples of environment/body resonance conversations have been popping up more than usual lately.</p>
<p>We are, as a whole, as a society, as a medical community, as a scientific community, as a spiritual family, becoming very attuned to the connectedness of all life. Perhaps you&#8217;ve become aware of how your body reacts to certain emotional stimuli. Or that you experience wooziness before an electrical storm. Maybe you sense when someone close is in need. However it shows up, it&#8217;s interesting to note and tune in.</p>
<p>10 years ago, when I was a year into menstrual cessation, my younger daughter was lamenting that she, among all her peers, had not yet begun her menses. Her hope was that it would occur before her approaching 15th birthday.</p>
<p>A couple of months before her birthday, I had a period. Although it stunned me, as it had been at least 12 months since I needed to check the cabinet for tampons, my inner voice immediately shouted my daughter&#8217;s name. I knew, just <em>knew</em>, that she would soon begin. And within a couple days, she did, indeed.</p>
<p>I love this story for many reasons,Â  mainly because it is a palpable reminder to tune in. I have learned to regularly &#8220;feel&#8221; the resonances in my body, because they are usually not as overt as the prior example. But they are there, subtle, gently, beautiful reminders that we are, indeed, connected. To the earth, to the stars, to one another.</p>
<p>Pretty comforting, IMHO. â™¥ â™¥ â™¥</p>
<p>&nbsp;</p>
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